14.6.20

气炸锅食谱分享 3 Simple Air Fryer Recipes

去年进新家的时候,阿嫲送给我们一个气炸锅。
平是不喜欢开锅煎炸的我们,这礼物真的是好有存在价值哟!

所以我们开始用气炸锅在做各种少油料理。
以下分享3种气炸料理,就算你在减脂期间,一样能给吃~

1)咖喱优格鸡胸肉


如果你在增肌减脂期间,还是一样可以吃香喝辣(严重误)
这咖喱优格鸡胸不但低卡,可是味道一点也不单调。



2)咸蛋鸡胸

咸蛋控看过来,这款咸蛋料理真的超简单又美味。
用来下饭真的很人间极品。
而且用到的材料也很简单,我做成便当带去公司吃,也还是一样美味哟。
详细食谱分享:https://youtu.be/I_ju_-VhpPA



3)自家制肉丸



外面的肉丸是用什么制成的,怎样制成的,你有想过吗?
每次看到一大堆读不懂的化学名词,我也不知道这个肉丸吃下去自己会变成怎样。
所以,我真的很少很少会把肉丸买回家。


可现在自己买肉碎回来做,还可以一次过做多一点放冷藏。
想吃的时候,热一下,也是快速简易的一餐。
上图是番茄肉丸意大利面便当。

详细食谱分享https://youtu.be/jsCogrQHm6g
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